An all-in-one guide to help you on your GLP-1 journey

If you've tried to lose weight before, even with past successes under your belt--this time will be different.

When I started my first shot in November 2022, I had a feeling this could be life-changing, but I had no idea just how revolutionary it would be. With the benefit of hindsight, there are a few things I would do differently, and that's why I decided to create the GLP-1 Journal.

When I set out to create these journals, I thought through my own experiences with these medications--all of the things I wished I had done but didn't, the things I lucked into figuring out, and the ones I had already learned and put into practice right away from previous weight-loss experiences. I took all those elements and put them together in one place to help you optimize your own journey.

Your Roadmap to GLP-1 Weight-Loss Success

Your purchase provides you a meticulously crafted digital download spanning over 550 pages. With 16 rounds of 28-day injection cycles, this comprehensive resource is packed with close to 15 months' worth of fully interactive monthly, weekly and daily tracking guides; checklists; areas to enter and track your starting, periodic and ending measurements and goals; and a pre-work section where you can do a self-assessment to plan ahead for the tougher days of the journey.

Frequently Asked Questions

What format is the journal available in?

The digital download will arrive in a fillable PDF format with fully-functional and interactive links. Clicking on different dates and tabs takes you directly to where you want to go within the workbook.

What makes the GLP-1 Journal a worthwhile investment?

• It's Convenient 

  One of the quickest ways to derail a person when they are beginning a new habit is to make it burdensome for them to stay consistent. This journey is too important, and I believe your time is just as critical as your health and well-being--so I've gone the extra mile to remove as much of the friction from your tracking process as I can.

  Other digital journals leave all of the labor to you, making you write or type in the same information over and over every day in order to track your progress. Many of them also don't work interactively unless you import them into a paid notetaking app.

  I've designed the GLP-1 Journal to be a fully interactive PDF document that anyone can use with a basic, free PDF application. Save it where you'd like, so you can use it where you want. Quickly go back and forth between pages. And most importantly, spend more time tracking your journey and less time on trying to organize your tracking--because it's already been done for you.

• It Covers Many People's Full Journey
  With 16 rounds of 4 weeks each, the 100 Pounds Down GLP-1 Journal spans a period of almost 15 months. That length of time is enough for a person who is losing a moderate amount of weight at a safe and steady rate (an average of 8 lbs./month) to lose 100 pounds or more. For many people, that is sufficient to get them to their goal weight, or very close--all for less than the cost of one month of groceries!
  
  
• It's Yours, Forever

  Am I the only one, or does anyone else hate how it seems like everything is a subscription now? Especially when it comes to tracking apps...with many of them, if you stop paying the subscription, you lose your information (or you have to buy add-on purchases to unlock better features).

  Not Today, Satan! 😂 This is a digital download--when you buy the GLP-1 Journal, it's yours forever. Use it, save it, succeed with it, and 10 years from now you can double-click and open it up to reminisce about the time "way back when" that you lost the weight for good.

Why isn't there more in the journal around food and exercise?

The primary focus of the GLP-1 Journal is so you can monitor trends in how you are feeling and reacting to the medication, and so you can better recognize your own thought and behavior patterns. The journal does have limited areas for food and exercise, and in these two sections, you are encouraged to make notes about the activity around these two subjects.

That said, however, this workbook isn't designed for extensive calorie/macros tracking--there are diet tracking and fitness apps that already do this far better than I ever could, and intensive calorie-counting is counter to the general approach that I recommend during the weight-loss phase of this process.

What is your return policy if I'm not satisfied with the journal?

Due to the immediate access and nature of digital products, all sales of digital products are final and cannot be returned, refunded or exchanged. By providing photos of the workbook and tracking page types, I hope to give you an accurate representation of the product you are purchasing.

*This product is not affiliated with Eli Lilly & Co., maker of Mounjaro®/Zepbound® (tirzepatide) and retatrutide; or Novo Nordisk, maker of Wegovy®/Ozempic® (semaglutide) or CagriSema® (cagrilintide/semaglutide)